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Nutrition Plan
Therapeutic Diet (Pcos, Fatty Liver,Pre Diabetes, Cholesterol, Thyroid)
Muscle Building Plan
Diet & Workout
Ease Menopause
Child Nutrition
In Clinic Consultation
Corporate Plan
Fertility Diet
For School; Corporate Plan For Kids
Trial Plan Weight Loss - 2 Weeks
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01-09-2025
Ria A
Chia Seed Curd Tadka
Ingredients 2 tablespoons chia seeds1½ cup water (for soaking)½ cup greek yogurt (or hung curd)salt ,BLACK PEPPER to taste1 grated …
14-08-2025
Ria A
This Independence Day;Take Charge Of Your Wellness
HI DIETERS! THIS INDEPENDENCE DAY ,LETS BREAK FREE FROM UNHEALTHY HABITS AND RECLAIM OUR HEALTH WITH OUR 15% DISCOUNT OFFER …
15-05-2025
Ria A
Vegan Quickie Sandwiches
🥪 Easy Vegan Sandwich Recipe🕒 Prep Time: 10 mins🍽️ Serves: 2🌿 IngredientsFor the Filling:1 ripe avocado, mashed1/2 cup grated carrots1 …
15-08-2024
Ria Wahi
Mast Lemonade
Freedom to processed , chemical drinks Kari patta lemonade kadi patta-8-10 leaves lemon juice -10 -15 ml ice bhuna jeera …
28-04-2024
Ria Wahi
I Care For You!
Special Offer: Get 10% Off on Your Next Diet Plan Subscription! ( NOT ON 1 MONTH PLAN) Hi Dieters!I hope …
20-02-2024
Ria Wahi
Yummy Parfait Desert
Yummy to add in your diet plan Fruit Parfaits, anyone? The most simple but totally delicious jars full of fresh …
01-02-2024
Ria Wahi
Healthy Noodles-Udon
One of my favorite food fromlast 6 months , Light ,Healthy & Guilt free! HOW TO MAKE SIMPLE UDON NOODLE …
16-01-2024
Tata1mg
Health Check Up -Your Real Health Status!
A health check up is a small price to pay for your peace of mind. Get your blood tests done …
16-01-2024
Ria Wahi
Health Update With Gooseberry
Amla has been used for medicinal purposes through centuries all over the world. It is highly nutritious and consumed in …
17-09-2023
Ria Wahi
Chia Seeds Cold Coffee
Ingredients▢1 tablespoon instant coffee – powder or granules▢¼ cup Cold water▢ 150ML COW milk – cold or chilled▢6 to 8 …
24-07-2023
Ria Wahi
Pregnant? What To Follow?
A woman's life and body undergo many changes during pregnancy. Nutrition suddenly becomes an important factor to take care of …
18-07-2023
Ria Wahi
Monsoon Diet
Healthy Diet And Nutrition Plan For This MonsoonMonsoon has arrived, and it indeed provides a sigh of relief from the …
06-06-2023
Ria Wahi
Mango Smoothie
Ingredients 1 SLICE MANGO150ML ALMOND MILK /OAT MILK / COW MILKICE- 5 CUBES WATER-150 ML.
06-06-2023
Ria Wahi
Oats Mango Smoothie
Ingredients4 Soaked tsp oats.1 slice mango .greek yogut 1oo ml.ice- 6 cubes.water 180 ml.
06-06-2023
Ria Wahi
Oats Cheela
Instructions Making Oats Chilla BatterTake ½ cup quick cooking oats in a mixer or grinder and grind to a fine …
06-06-2023
Ria Wahi
Broccoli Soup
Ingredients6-7 Broccoli - water onion ginger garlic black pepper salt. method boil broccoli after steam , blend it .saute quinoa …
04-04-2023
Ria Wahi
Cinnamon Smoothie
INGREDIENTS 500 ml almond milk1 tablespoon soaked oats3 apples cored and diced¼ teaspoon cinnamon Plus a little extra to sprinkle …
03-04-2023
Ria Wahi
Peanut Banana Smoothie
Ingredients▢2 tablespoons smooth peanut butter (50 grams)▢2 frozen bananas (about 2 cups or 230 grams)▢1 tablespoon honey (optional)InstructionsAdd all ingredients …
03-04-2023
Ria Wahi
Beet It Smoothie
Ingredients▢1 cup coconut water▢1 medium beet peeled and cut into pieces▢6 strawberries▢3 dates▢2 Tablespoons coconut shredded or flaked▢½ teaspoon vanilla …
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